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Web getting in shape isn't easy. What i didn’t love about hammer and chisel. First, hammer & chisel kills your free time and makes you workout 6 days a week. Looking for workout calendars, printable workout logs, or trackers for your favorite beachbody workout programs?
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Web week 1 max hammer strength hammer conditioning 15 min leg hammer hammer power rest hammer plyometrics or. Simply click on the images to be taken over to the pdf of your choice. The instructors take a lot of breaks between sets and there's a lot of talking. Also, check out the info below for specific workout details for this program.
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